Chicken, gizzard, all classes, cooked, simmered

per 100 gram

Water67.93g
Energy154.0kcal
Energy644.0kJ
Protein30.39g
Total lipid (fat)2.68g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe3.19mg
Magnesium, Mg3.0mg
Phosphorus, P189.0mg
Potassium, K179.0mg
Sodium, Na56.0mg
Zinc, Zn4.42mg
Copper, Cu0.161mg
Manganese, Mn0.074mg
Selenium, Se41.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.026mg
Riboflavin0.21mg
Niacin3.12mg
Pantothenic acid0.468mg
Vitamin B-60.071mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total104.4mg
Betaine2.2mg
Vitamin B-121.04??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.12mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.67g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.003g
16:00.408g
17:00.004g
18:00.238g
20:00.005g
22:00.007g
Fatty acids, total monounsaturated0.528g
14:10.0g
15:10.0g
16:1 undifferentiated0.074g
18:1 undifferentiated0.443g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.353g
18:2 undifferentiated0.223g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.004g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.003g
20:4 undifferentiated0.104g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.13g
Cholesterol370.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg